How to Survive as a Fast-Food Worker: Tips and Tricks to Make Shifts Easier on the Mind and Body

Photo taken by Jenna Salyers Long shifts in a loud, chaotic environment can quickly lead to burnout. Fast-food work is both physically and mentally exhausting. Even in the middle of that chaos, workers find ways to keep going. Some depend on specific shoes. Others use personal routines to stay grounded. Their strategies reflect a shared commitment to maintaining stability in a stressful environment. Many fast-food employees finish their day with sore feet. The pain often spreads to the knees, hips, and back. Some workers have found that investing in supportive shoes makes a significant difference. “I used to buy those cheap ones from Walmart,” said Robin Cavins, general manager of Dairy Queen in London, Ky . “But I finally broke the bank after 30 years of working on these concrete floors. If the feet don’t hurt, it’s easier on the back too.” Foot pain is one of the most common complaints among fast-food workers. Top doctors said choosing the proper footwea...